Does Creatine Cause Hair Loss?
by Protocol One
This is one of the biggest myths about creatine.
So let’s answer it clearly.
Does Creatine Cause Hair Loss?
There is no strong scientific evidence that creatine causes hair loss.
This concern comes from one small study that showed an increase in a hormone called DHT.
What Is DHT?
DHT is a hormone linked to hair loss in people who are genetically sensitive to it.
However:
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The study was small
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Results have not been consistently repeated
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No direct hair loss was measured
What Does the Research Say?
Most research shows:
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creatine is safe
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no direct link to hair loss
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widely used for decades
Should You Be Concerned?
For most people:
No.
If you are genetically prone to hair loss, it is always good to speak with a healthcare professional.
Frequently Asked Questions
Does creatine increase DHT?
One study suggested it might, but evidence is limited.
Will creatine make me go bald?
There is no strong evidence showing this.
Is creatine safe long term?
Yes. It is one of the most studied supplements.
Focus on What Matters
Creatine has strong benefits for:
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strength
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recovery
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muscle health
At Protocol One, we focus on clean, simple, research-backed supplementation.
Train hard, recover well, and stay focused on results.
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Creatine for Adults Over 50: The Evidence Explained
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